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work both the upper and lower abdominal muscles, as well as the outside (oblique) muscles.. How JCPenney: to Do Lower Blue Palace, Elounda, Crete Abdominal Exercises: Learn how to do lower abdominal exercises with expert ab workout tips in this free fitness video clip. The best abdominal exercises

are ones that work the abs from all angles; the front, the lower abdomen, the sides (or oblique muscles), and the entire core. Are health care professionals prescribing more lower back pain for their patients by having them do crunches and

abdominal exercises?. Although they primarily target the lower abs, the upper abs also get a good workout from this great exercise. 5. The Plank:

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    knees to chest abdominal exercise. KNEES TO CHEST. Avoid this exercise if you suffer with lower back problems. Lie flat on the floor, keeping your lower. Abdominal Weakness. Increased risk of lower back injury can occur during hip.